Health and Wellness

This is the time of year when we buy our new planners, write down our new goals (or update our old ones), and convince ourselves that this year will be different. This year I am going to lose weight, eat healthier, feed my kids better food, not...
Boo! Did I scare you? LOL I might not be scary, but for anyone trying to stick to their meal plan and diet Halloween can be a nightmare.  Forget about Christmas, this is the holiday (is Halloween a holiday?) where I...
**Warning** If you are offended by the word poo or poop you may want to skip this post. I use those words a lot! When is the last time you looked at your poop? Did you really check it out? or just try to...
If your life is like mine you are busy. Like, with a capital B Busy. You have work, sports, your kids sports, hobbies, or maybe you travel a lot. Whatever you are busy with, you are busy. And when...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...

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