Strategies and Tools

This is the time of year when we buy our new planners, write down our new goals (or update our old ones), and convince ourselves that this year will be different. This year I am going to lose weight, eat healthier, feed my kids better food, not...
I love Christmas. Or I don’t. It depends on how much sleep I have had, how whiney my kids are and if the line for Santa is really long or not. Let’s face it, Christmas can be awesome! But it can also be...
Boo! Did I scare you? LOL I might not be scary, but for anyone trying to stick to their meal plan and diet Halloween can be a nightmare.  Forget about Christmas, this is the holiday (is Halloween a holiday?) where I...
My pantry is evil. And the evil that resides in it only comes out at night. Ok, that’s not true.  My pantry is not home to an evil spirit or ghoul. But  sometimes I would rather believe that my pantry is...
Did you know the number one diet related google search in 2018 was “what is the Keto diet”? Over the last few years the Keto diet has exploded! It’s all we see in our news feeds! Our best friends are...

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