Breakfast

Quinoa Breakfast Jar – Dairy Free, Gluten Free, lots of healthy...

As busy moms we know having a healthy breakfast that we can grab quickly is key to our health goal success. That...

Healthy Oatmeal and Peanut Butter Breakfast Cookies

I am always looking for creative ways to feed my kids healthy food. Which usually means hiding nutritious food in smoothies or...

Banana Coconut Waffles that are gluten free, dairy free and egg...

One of the biggest challenges for my family when we totally cut gluten, dairy and eggs from our diet was figuring out how to...

Lunch

The healing power of Bone Broth

I love bone broth, and not even just a little bit. I make it every opportunity I have. If bone broth was equal to...

Hearty Potato and Ham soup (or holiday leftover soup)

I love making soup after the holidays! There are so many great leftover ingredients to choose from, and you can make your soup with...

Sweet Potato Biscuits

Here is a recipe that a friend of mine shared with me. She took it from the Fit Paleo Mom Blog. Whether you practice...

Dinner

Sugar Free Korean Steak Marinade

My meat is boring.  I use salt, pepper, garlic powder and onion powder. Sometimes I will get a little...

Best Pulled Pork Recipe, no sugar!

I love pulled pork! It's easy to make, super delicious and offers leftovers for days. I cook a...

Gluten Free Asian Inspired Beef Soup

A flavourful, yet hearty asian inspired beef soup. Perfect for cold days!

Is the 10 Minute Meal a Myth?

Can you cook a delicious meal in 10 minutes or less? You betch-ya!

Balsamic Pork Chops with Baked Peaches

Pork chops are a very versatile food and easy to cook with. Most of us have grown up with our mom's serving pork chops...

The healing power of Bone Broth

I love bone broth, and not even just a little bit. I make it every opportunity I have. If bone broth was equal to...

Eggless meatloaf?

It's almost cooking dogma that you must add eggs when making meatloaf or hamburger patties. But like any rule or principle, in time, it...

Hearty Potato and Ham soup (or holiday leftover soup)

I love making soup after the holidays! There are so many great leftover ingredients to choose from, and you can make your soup with...

Mexi-cali Chicken

Chicken 2 chicken breasts salt and pepper to taste 1 tomato, diced 1/3 jalapeno, diced 1 chili pepper, diced 1/8 cup green peppers, diced 1/3 cup cilantro, chopped 1/2 cup grated cheddar...

Sweet Potato Biscuits

Here is a recipe that a friend of mine shared with me. She took it from the Fit Paleo Mom Blog. Whether you practice...

Chicken Apple Pan fry

I put this dish together for dinner tonight. It is quick and super yummy, as well as easy on the waist line. It serves...

Chicken with sun dried tomatoes

In my freezer today I had some chicken thighs and no real plan with what to do with them. I found a jar of...

Snacks

Healthy Oatmeal and Peanut Butter Breakfast Cookies

I am always looking for creative ways to feed my kids healthy food. Which usually means hiding nutritious food in smoothies or...

Tasty Multi-Seed Crackers: Gluten Free, Full of Healthy Fats

Crackers are a staple in our house. They are an easy snack for the kids, and I enjoy them with some meat...

Thanksgiving Sweet Potato Cookies – sugar and gluten free

I named these cookies Thanksgiving Sweet Potato Cookies not because I serve them at Thanksgiving, but because they remind me of thanksgiving...

Very Berry Sugar Free Popsicle

Healthy, delicious fruity popsicles. The perfect summer treat!

Cookie Dough Bliss Balls

I have great memories of licking the cookie dough bowl while I watched the cookies bake in the oven. The best part about baking...

Chocolate Coconut Bliss Balls with Quinoa

Finding healthy snacks for kids is hard! My kids are pretty normal, they love their fish crackers, fig newton bars and other crappy processed...

Nut bar

These delicious nut bars are great on the go and as a snack. They are gluten, sugar and dairy free. Plus they are full...

Sweet Potato Biscuits

Here is a recipe that a friend of mine shared with me. She took it from the Fit Paleo Mom Blog. Whether you practice...

Mess'n in the Kitchen

Chicken with sun dried tomatoes

In my freezer today I had some chicken thighs and no real plan with what to do with them. I found a jar of...

What is “Mess’n in the Kitchen”?

Often when I am cooking I add or delete ingredients from a recipe I am using, or I don't use a recipe at all,...