Tag: diet

Did you know the number one diet related google search in 2018 was “what is the Keto diet”? Over the last few years the Keto diet has exploded! It’s all we see in our news feeds! Our best friends are...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...
Dieting hard. How do we make it easier? By learning discipline.
And I failed again… I ate the donut. How could I not though? It was right there, on the table. All my coworkers had one. Except Brad, he always made his healthy eating the priority.
One word that is flying around right now is "Paleo". No, people are not talking about reverting to our hunter and gather lifestyle. But they want to eat like it. Paleo is a diet based on eating the way our hunter and gatherer ancestors ate. The theory is our genetics...

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