Tag: fitness

Feeling sore after you exercise is always the hallmark of a great work out. But what if that soreness is stopping you from working out more and limiting your ability to reach your goals? The amino acid L-glutamine may be able to help. L-glutamine is a non-essential amino acid used...
You may have heard of the Glycemic Index. It's often referenced by nutritionists, dieticians and weight loss programs. But what is it? The Glycemic Index (GI) provides a measure for how quickly blood sugar rises after eating a particular food item. This is important to measure because if you feed...

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