Tag: healthy eating

I am always looking for creative ways to feed my kids healthy food. Which usually means hiding nutritious food in smoothies or baking. For dinner last night I wanted to serve something nutritious, but I also wanted to be creative. I was also...
My pantry is evil. And the evil that resides in it only comes out at night. Ok, that’s not true.  My pantry is not home to an evil spirit or ghoul. But  sometimes I would rather believe that my pantry is...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...
Dieting hard. How do we make it easier? By learning discipline.

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