Tag: how to lose weight

If your life is like mine you are busy. Like, with a capital B Busy. You have work, sports, your kids sports, hobbies, or maybe you travel a lot. Whatever you are busy with, you are busy. And when...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...
Dieting hard. How do we make it easier? By learning discipline.
And I failed again… I ate the donut. How could I not though? It was right there, on the table. All my coworkers had one. Except Brad, he always made his healthy eating the priority.
Taking action and starting something new is always tricky. We like to make goals, research and read on how to achieve those goals, and create plans. But then, when it is time to take action, we often don’t even start. That is how most people’s diet plans go. Does...

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