Tag: lose weight

As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...
Dieting hard. How do we make it easier? By learning discipline.
Taking action and starting something new is always tricky. We like to make goals, research and read on how to achieve those goals, and create plans. But then, when it is time to take action, we often don’t even start. That is how most people’s diet plans go. Does...
One word that is flying around right now is "Paleo". No, people are not talking about reverting to our hunter and gather lifestyle. But they want to eat like it. Paleo is a diet based on eating the way our hunter and gatherer ancestors ate. The theory is our genetics...

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