Tag: milk

Many of my clients ask "why not milk?". We grew up with our parents telling us to drink our milk, our doctors tell us how important milk is for our vitamin D and calcium, and if that wasn't convincing enough Cindy Crawford has graced the inside of many magazines...
You may have heard of the Canadian Food Guide. It is the go to resource for those wanting to eat better. The problem with the food guide is it is wrong. It is outdated and completely misleading. Shocking I know. Let me explain. The Canadian Food Guide's foundation is based on...

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