Tag: nutrition

As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...
Taking action and starting something new is always tricky. We like to make goals, research and read on how to achieve those goals, and create plans. But then, when it is time to take action, we often don’t even start. That is how most people’s diet plans go. Does...

Eggless meatloaf?

It's almost cooking dogma that you must add eggs when making meatloaf or hamburger patties. But like any rule or principle, in time, it should be challenged. I love making hamburgers and meatloaf, and I have never used eggs when making them. The reason is simple, eggs make me nauseous. I...
mmmh, the McRib. The famous, back by popular demand McDonald's sandwich. The meaty goodness of ribs in a sandwich, how can you go wrong? Blah! No thanks. The McRib is the perfect example of fake food made to look real. They even shape the patty to make it look there...

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