Tag: sugar free

My meat is boring.  I use salt, pepper, garlic powder and onion powder. Sometimes I will get a little funky with it and add chili powder. But really, I am in a bit of a rut and my meat is boring.

Nut bar

These delicious nut bars are great on the go and as a snack. They are gluten, sugar and dairy free. Plus they are full of nutrients, good fats and some protein. 1 cup almonds 1 cup of cashews 1/2 cup coconut flour 1/2 cup coconut oil 3 eggs 1/4 cup honey 2 tsp vanilla 1/2 tsp salt 1/2...
One word that is flying around right now is "Paleo". No, people are not talking about reverting to our hunter and gather lifestyle. But they want to eat like it. Paleo is a diet based on eating the way our hunter and gatherer ancestors ate. The theory is our genetics...

Sweet Potato Biscuits

Here is a recipe that a friend of mine shared with me. She took it from the Fit Paleo Mom Blog. Whether you practice the Paleo diet or not you will love this recipe; for breakfast, as a side dish or just as a snack. Sweet Potato Biscuits 4 small sweet...

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