Tag: weight loss diet

Crackers are a staple in our house. They are an easy snack for the kids, and I enjoy them with some meat and cheese. But most crackers are not that healthy, and it is hard to find a really great gluten free cracker. I...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...

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