Tag: weight loss tips

This is the time of year when we buy our new planners, write down our new goals (or update our old ones), and convince ourselves that this year will be different. This year I am going to lose weight, eat healthier, feed my kids better food, not...
I love Christmas. Or I don’t. It depends on how much sleep I have had, how whiney my kids are and if the line for Santa is really long or not. Let’s face it, Christmas can be awesome! But it can also be...
Boo! Did I scare you? LOL I might not be scary, but for anyone trying to stick to their meal plan and diet Halloween can be a nightmare.  Forget about Christmas, this is the holiday (is Halloween a holiday?) where I...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...

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