Tag: weight loss

This is the time of year when we buy our new planners, write down our new goals (or update our old ones), and convince ourselves that this year will be different. This year I am going to lose weight, eat healthier, feed my kids better food, not...
Crackers are a staple in our house. They are an easy snack for the kids, and I enjoy them with some meat and cheese. But most crackers are not that healthy, and it is hard to find a really great gluten free cracker. I...
As a nutrition coach I am often asked which diet is the best for weight loss. The simple answer is the one that works best for you. But, in general, low carb diets are the way to go. In...
Dieting hard. How do we make it easier? By learning discipline.
Taking action and starting something new is always tricky. We like to make goals, research and read on how to achieve those goals, and create plans. But then, when it is time to take action, we often don’t even start. That is how most people’s diet plans go. Does...

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